New Mommy Media, an internet-based company providing tips for new parents, has released a new podcast episode focusing on sleep tips when traveling with a baby. The show includes ideas on travel as well as how to prepare the ideal sleep environment for young children.
Newbies is one of several podcasts produced by New Mommy Media. This podcast for new moms and new babies recently debuted their episode “Sleeping Tips for Traveling with Baby”. This episode offers the best parenting techniques that allow mom, daddy, and baby to sleep well and get back on a normal sleep schedule.
More information is available at: https://www.newmommymedia.com/episode/sleeping-tips-for-traveling-with-baby.
According to the podcast, it’s important to be flexible when traveling with a baby. It can take three to five days to get a young child back on their normal sleep schedule, depending on where the family is going.
Jen Varela, a Gentle Sleep Coach from Sugar Night Night in San Diego, says if a baby’s sleep hours become completely confused, it’s best to make sure their last nap of the day happens on time. This helps parents get anchored on the new timezone.
If all else fails, Varela says visiting a beach can really put the whole family at ease. “People who take beach vacations feel so much more rested. There’s something to be said about how we’re tied to the earth. Babies probably aren’t going to put their feet in the sand. But if you can encourage your baby to touch the earth, that can really help tie them to that place which can help with their circadian rhythm.”
This podcast for women also provides new moms with practical ideas on how to create a sleep space for babies that’s simple and safe. Parents can also ease their travel concerns by purchasing a compact and lightweight bassinet, like the My Crib(R) Portable Bassinet from Regalo Baby, which can be found here https://regalo-baby.com/products/my-crib-portable-bassinet. A bassinet can be easily moved from room to room and it also allows babies to sleep close to their parents at night.
To learn more about New Mommy Media, their podcasts, videos, and blog posts that give advice for new moms, visit their website at https://www.newmommymedia.com.
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Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Houston Metro News journalist was involved in the writing and production of this article.